If a person notices that they start drinking alcohol too often, they start to worry. What signals can arise? For example, there are more reasons to drink, and the amount of alcohol allowed is only increasing.
It is important to realize in time that you need to change your life and to start taking action. Otherwise, the addiction can turn into a disease.
In this article, we'll show you how to stop drinking on your own. For this, the most effective methods of struggle were prepared.
Reasons to think about quitting drinking
If you still doubt whether it is worth stopping drinking or not, you need to find out why.
For example, people around you and those close to you started to make you believe that you should drink less alcohol. The holidays have become too long and you cannot get back into working order.
Also, if for you a bottle of beer in the evening, it is not even drinking alcohol, but an ordinary dinner. At the same time, 1 bottle is often not enough, and on a typical Tuesday evening one drinks 2-3 bottles of beer or several glasses of strong alcohol.
You should remember to stop drinking if you have ever driven drunk once. It is good if there are no consequences. However, you should understand that the control over their actions has already weakened.
Men can have potency problems at a young age. It is no longer just a signal, but a side effect of alcohol.
Women in 5 years of regular alcohol consumption can lose 10 years of their youth and beauty. Eternal swelling on the face, sagging skin, wrinkles - all these are the result of alcohol.
It is no secret that sick or dead children are most often born to people who have a habit of drinking. As terrible as it may be, it is true.
You should stop drinking when you start to skip work and school. For example, in the morning you have a terrible hangover and you give yourself a catwalk to recover.
Unfortunately, the addiction quickly turns into the disease and the strongest drug addiction. Now not only mature people suffer from it, but also very young boys and girls. Students who free themselves from their parents' attention and set no limits are particularly susceptible to negative impacts.
In fact, each person has their own reasons, it is only important to catch yourself thinking. Let's see what questions you need to ask yourself if you have doubts about your independence from alcohol.
Questions for yourself
- Do you drink when you are alone? Can you buy a bottle of liquor of your choice and not open it until guests arrive? If not, then you have already cleared the available frame, and you might not notice how much you are actually drinking.
- Are you going on a binge? Can you go for a walk with friends for 1 evening, but still drink 2-3 days after vacation? If this happens to you, you will probably have to think about wasted time and your weaknesses.
- Do you think that alcohol is not a drug and that everyone should be able to drink it in moderation? Therefore, every day you drink your measure - 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid to drink every day and say it is "my measure" then you are starting an alcohol addiction which is very real and difficult to cure. Check and try to stop drinking at night for 2-3 weeks.
- Do you drink when you feel bad or have problems? This is how you lose control of the situation. If weakness takes hold of a person, then it will be very difficult to become strong again.
- In a business, can you easily exceed the amount of alcohol you consume or do you drink until you pass out? And in the morning you apologize by saying that everyone drank the same way?
- Do you always say, "I don't drink, I drink"? This sentence suggests that the person has already started to justify their addiction. If you are ashamed to admit how much you drank yesterday or another day, then your subconscious is already signaling illness.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? If you cross the line and consider your drunkenness to be salvation from fear and insecurity, then the habit will turn into addiction very quickly.
- Have you started to experience frequent headaches and fatigue? Do you need to drink at least wine or whiskey to tidy up? Your body is already reporting addiction and emerging withdrawal symptoms.
So, if you answered "yes" to any of these questions, you may already have a problem with alcohol. Even if you think that you don't drink more than others, you can become addicted and addicted much earlier than others. You have to learn to stop drinking.
Should i stop drinking forever
Alcohol is a real drug, just like cigarettes, like other illegal drugs. Currently there is a fight for a healthy lifestyle against all types of drugs. Hence, it is better to give up alcohol, like cigarettes, forever. Your life is definitely not going to get any worse. We guarantee that you will never regret quitting drinking alcohol. Why?
- Your health will improve, your body will be clean and live much longer
- You'll never spend money on alcohol again.
- You don't have to be ashamed of your drunken behavior.
- You can always control all your actions and decisions
- Your relatives and friends will be sure that you will not become an alcoholic who will have to be pulled out of the woods, that is. you will not become a burden on anyone
So, you have to stop drinking once and for all. At the same time, we recommend to quit smoking and lead a healthy lifestyle.
How to stop drinking alcohol on your own?
It takes the desire to stop drinking alcohol on your own. Without your personal decision, you will not be able to change your lifestyle.
- You recognize that you have to give up alcohol.
- Set hard limits for yourself: I quit alcohol forever, not "only beer", "only in business".
- Drink lots of fluids. It is best to drink only water, but it can be diluted with delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat it a little bit every day. It will help you develop your willpower and see the results of your workouts over time. After a while, you won't want to lose a good result for the sake of drinking.
- If you've spoken to people who are confused about when to stop drinking alcoholic beverages, then give them up. Forcefully removing them will not work. Maybe in the future you will become an example for them, but now you have to become independent. Do you know the crab bucket theory? In short, the crabs that are sitting in the bucket could come out if they were in the bucket one by one. But relatives bring the crab down so that no one can get out.
- Take care of your health. If you have any health problems due to alcohol, you should definitely see a doctor and start treatment. It will pass more easily and quickly, because now you have given up the poison. The body will start to regenerate after a short time.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or a second half, try to make some free time for them. You will start to be happier when you find out that you are not at all alone.
- Find a new hobby or a new passion. The more interesting your free time, the less reason to be sad and the lower your urge to drink will be. Enjoy every moment of your life.
- Take care of your work or your studies. Remember that work is not only about making money, but also about self-actualization of a person. And this, in turn, is a need.
- If you are in a business where they drink alcohol, try not to talk about what you are not drinking. There might be a wild card in the business that will provoke you all night long. If you are confident in your will, you can organize a competition with this person, in which he will definitely lose. But if you're still in doubt if you can resist the temptation, grab a bottle or can of non-alcoholic beer. This way you can remain invisible and no one will ask you, "Are you encoded? "Are you sick? On antibiotics? Driving? Etc. "
- If you have the chance, then leave the apartment, neighborhood or city. It will help you find a new life and a new me. Of course, as long as you pull yourself together.
Knowing how to stop drinking yourself is not enough. Of course, these are just practical tips that have helped many people quit drinking altogether. The main thing is your own desire and decision. No one can decide and quit alcohol for you. Therefore, we recommend that you always remember your goal and let yourself be distracted by more important things: work, family, love, friends and hobbies.
At what age should you stop drinking alone?
It is easier to stop drinking at a young age. Despite the fact that many people spend their youth and youth at parties, parties, various events, etc. Why is it easier, because the temptation at this age is too great and there are no brakes? But because there is still no habit as such and dependence.
Yes, from cigarettes and alcohol, physical dependence does not develop instantly. For the first time, a person experiences poisoning and drug rejection. But heroin is not addicted after the first injection, as is commonly believed. Each drug is released by the body for the first time. And then the person is already forcing himself to accept the poison in order to lose his mind and control over himself.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although the "dry law" was introduced in different states, due to frequent cases of poisoning of alcoholics with substitute substances, they had to be rescinded.
Therefore, if you don't consider yourself to be an alcoholic and you can quit anytime you want, then it has already happened. Don't take it to the extreme when you need outside help. After all, this way you can lose not only your willpower, but also yourself.
It is not possible to stop drinking alone at any age. For adults and the elderly, it is almost impossible to quit alcohol for good. Therefore, if you don't want to get addicted and suffer, start a sober life forever now.
How to stop drinking with traditional medicine?
If your mom, wife, or grandmother keeps telling you that you need to be encrypted, don't listen to them. In fact, only healthcare professional coding works. No slander with whispers in water, encoding from a photo does not work.
Before drinking any of grandma's herbs, you need to know her name and at least google it. This will already be enough to understand that they are working on a placebo. Do not lie to yourself, you can only stop drinking with traditional medicine with the help of suggestions.
If you need help from outside, it is best to seek professional help immediately. They will definitely help you cope with the disease. However, don't think you can stop drinking in 1 sitting. Yet real medicine is geared towards the outcome and a person's full recovery.
How to stop drinking with the help of specialists?
You can see a specialist in a public or private clinic. To do this, you need to find the best options in your city on the Internet.
The government agencies that help drug addicts are the last stop on our journey. Here, people are treated by force. A certificate from a psychiatric dispensary is entered in a personal file, which will ruin your reputation for life. They won't take a decent job and position, but they won't even listen to the fact that you went there yourself.
While you still have the option, go to a private clinic. Here you will be helped to get back on your feet quickly and start a healthy lifestyle.
Yes, it will be worth it. But remember how much you have already spent on alcohol and can spend more? How much did you spend due to alcohol poisoning? In general, don't save money for your health.
Knowledgeable professionals will treat you like a person, not an animal. They will provide psychological, psychiatric and, of course, therapeutic medical care. If necessary, highly specialized specialists will be connected.
So you can stop drinking and return to your family and loved ones as a completely different person: alive, vigorous, healthy and psychologically stable. No provocation can break your will, and you will have confidence in the future.
Support group for those who stop drinking
Oddly enough, a support group for alcoholics and drug addicts also operates. If you are oppressed by a feeling of loneliness and only sadness, hopelessness, and the inability to open your soul to someone without receiving condemnation drives you to the bottle, then go to an anonymous group.
Here you will not only be heard, but also understood. They will tell you what is best to do during this time, how not to fall for it. In addition, people will tell their stories and you will understand that you are not alone.
Thus, it will be much easier to deal with the problem. We recommend that you open up to people more often so that you don't build up resentment and anger in you. Alcoholics Anonymous can also teach you how to stop drinking on your own.
Let's sum up how to stop drinking yourself
So, in this article, we have told you how to stop drinking on your own. First of all, you have to want and set a goal for yourself. Give up alcohol once and for all. Don't give yourself any slack. Fill your life with love, an interesting hobby, and start working for self-actualization, not money.
If necessary, contact an anonymous group or a private clinic. There you can get great help and quickly adopt a healthy lifestyle. We wish you every success and good luck.